Resuscitation Program

Chef de file en matière d’enseignement des soins d’urgence au pays

Hero in 30


Become a Hero in 30 minutes flat!

Take the Hero in 30© training and learn the basics (CPR without ventilation) to save a life.


The Hero in 30© program is the result of a partnership between the Ministère de la Santé et des Services sociaux, the Heart and Stroke Foundation and the Corporation d’urgences-santé. This short course teaches a simplified version of cardiopulmonary resuscitation (CPR): a simple and effective method using only cardiac massage, without mouth-to-mouth ventilation.

We would all like to be able to react in order to save the life of a person who suddenly collapses due to cardiac arrest.

The 30-minute Hero in 30© session prepares individuals to act quickly when they see an adult in cardiac arrest, until help arrives.

By performing the simple and risk-free CPR technique taught in the Hero in 30© program, you can help save the life of a loved one or a stranger and become a hero for life!

How to register

This training is offered everywhere in Québec by the Heart and Stroke Foundation of Québec’s 4,000 certified instructors.

To register or for additional information, please contact one of our instructors in your region.